Critical Risks of Long-Term High-Dose Vitamin D Use Revealed
Indian Express
Explore the critical risks of high-dose vitamin D supplements and how to safely manage intake for optimal health. Consult experts for personalized advice.
Excessive vitamin D can lead to serious health risks.
Safe daily intake should not exceed 4,000 IU for adults.
Regular monitoring is crucial to prevent toxicity.
Natural sunlight can significantly boost vitamin D levels.